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  • Writer's pictureDahlia Foundation

What does it mean to live in here and now?“Here-now”

Means being aware and mindful of what is happening at this very moment. We are not distracted by the ruminations of the past or worries about the future but centred in the here and now. All attention is focused on the present moment. This is the key to being healthy and happy.


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www.dahliafoundation.com

9833998907


Www.sajidavid.com

www.dfrehab.org

Www.Sajimagnetictherapy.com






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